Best way to lose weight Do you want to lose some weight or burn excess fat but find it difficult? So read on. There are lots of reasons for your frustration. Beware of diets that promise wonders, such as losing weight quickly, but which make you regain the lost pounds as quickly. The following tips will help you lose weight in a healthy way over the medium to long term. Losing fat or weight: what you need to know first Do not confuse weight loss with fat loss! There is a difference between...