How to Meditate When it comes to meditation, how do you go about doing it? When practicing mindfulness meditation, we practice paying attention to our breath and noticing when our thoughts stray from this focus. Mindfulness and attentiveness are strengthened via regular repetition of this breath-centered technique. Paying attention to our breath teaches us to intentionally and nonjudgmentally anchor ourselves in the here and now, which is where we are meant to be. At first glance, it seems...